WATER AEROBICS CLASSES

Click on photo below to view our updated Aerobics Schedule!

Class Capacities:

Shallow-

Cardio Energizer

20 participants

Shallow-

Aqua Conditioning

Balance & Stability

25 participants

Therapeutic

25 participants

Deep

20 participants

River

15 participants

Copy of Copy of Water Aerobics Flyer.jpg
Shallow Water Aerobics
 
This place in our warmer Wellness pool, perfect for mid-intensity workouts. 
 

 

This aerobics class is taught in the shallow water. It is designed to tone muscles, raise the heart rate, and maintain personal fitness.

Deep Water Aerobics
 

Deep Water Aerobics is taught in our dive tank. The deeper water improves endurance and strength.

Deep Water Aerobics gives you the benefits of weights, aerobics and stretching in a non-impact workout that focuses on calorie burning and improving all aspects of physical fitness. It is designed to tone muscles and raise the heart rate. Taught in the 12ft dive tank, participants use flotation equipment to support buoyancy and encourage proper form.

Balance and Stability

This aerobics class will be held in our brand new Wellness Pool, a heated, 3-lane, therapy pool. 

This class is designed for any individual that has balance issues or other problems with physical instability as a result of normal aging or of a health event. It is also designed individuals wanting to take a pro-active and preventative approach to balance training with intent of improving their physical function through the ageing process.

Aerobic Class in Pool
River Aerobics
 

This class is taught in the River portion of our Activity pool. The warm, moving water in the 3-foot water depth is excellent for all levels of exercise. 

The current in our Lazy River adds another dimension to water exercise. The water resistance and flow encourages individuals in strength and balance.