EXERCISE/THERAPY CLASSES

Hours of Operation

Currently closed for our Expansion project.

To reopen June 2020.

Schedule TBA

Shallow Water Aerobics
 
Stay tuned for more details about our new, warmer Wellness Pool where Shallow Water Aerobics will be held. 
 

 

This aerobics class is taught in the shallow water. It is designed to tone muscles, raise the heart rate, and maintain personal fitness.

Deep Water Aerobics
 

Deep Water Aerobics schedule will be released closer to our opening date. Visit our Expansion page for more information.

Deep Water Aerobics gives you the benefits of weights, aerobics and stretching in a non-impact workout that focuses on calorie burning and improving all aspects of physical fitness. It is designed to tone muscles and raise the heart rate. Taught in the 12ft dive tank, participants use flotation equipment to support buoyancy and encourage proper form.

Combo Aerobics
 

Combo aerobics schedule to be determined closer to facility opening. Check back here and watch our Facebook for updates!

A combination of the Shallow and Deep Water Aerobics.

Balance and Stability

This aerobics class will be held in our brand new Wellness Pool, a heated, 3-lane, therapy pool. Stay tuned for more updates on when this class will be offered.

This class is designed for any individual that has balance issues or other problems with physical instability as a result of normal aging or of a health event. It is also designed individuals wanting to take a pro-active and preventative approach to balance training with intent of improving their physical function through the ageing process.

Water Walking
 

This class will also be held in our Wellness Pool, days and times will be determined closer to opening date.

A class designed after the Arthritis Foundation program for anyone recuperating from surgery, injury or persons who have severe joint problems or compromised motor skills. A gentle non-impact water class using all water walking movements to achieve a mild cardio workout. A short abdominal strengthening and stretching section will balance out this workout. A good entry level class for the new exerciser, or the person who needs a non-impact workout.

AQUA DANCE & Zumba
 

Aqua Zumba and other high-intensity classes will be held in the lap lane area or Wellness Pool. Check back for detailed schedule in June 2020!

A Dance Party in the shallow water. Aqua Dance fuses hypnotic Latin and International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program in the water that will blow you away. Our goal is simple: we want you to work out, to love working out and to get hooked. Wear your swimsuit and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Aquatic Personal
Training

One-on-one fitness interaction to help you reach your exercise goals. Our professional instructors will assess your needs and abilities, tailoring a program specific to you! Working one-on-one will allow for customization at any point in time and your trainer will provide continuous motivation.