Water Aerobics
Notice to all Aerobics & Yoga Classes
All classes will now be available for pre-registration.
This can be done online (linked above) or by calling the front desk at (360) 775-2119
There will be no change to the current "pre-registration" classes held.
For "drop-in" style classes, registration opens for a month at a time.
Signing in:
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Scan your membership card (mandatory)
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Sign the check-in sheet with first & last names printed please
This allows accurate information for our staff to record in the system. If there is an issue of concern, please let us know.
Registration opens:
Every Monday @9am for the following week's Classes
Class Capacities:
Wellness Pool:
Cardio Energizer
Aqua Conditioning
Balance & Stability
Aqua Fit
Aqua Yoga
Sunshine Saturdays
25 participants
Deep Water:
Body Sculpt
Kickin' Booty
Weekend Warrior
20 participants
AQUA FIT
Wellness Pool - M/W - 7-8am
Drop-in registration (pre-register up to one month in advance)
Lower-intensity water aerobics to help build and maintain strength and balance. Come join instructor Linda for a friendly and interactive class!
Body Sculpt
Dive Tank (deep water) - M - 9:45-10:45am
Pre-registration ONLY (open on Mon prior to class)
This deep water class with Victoria is an excellent workout while avoiding impact on joints and feet. A moderate-intensity aerobic class, it lends itself to most fitness levels. It incorporates warm-up and stretches, fun music, and easily-modified movement for those with mobility or fitness concerns!
AQUA CONDITIONING
Wellness Pool - T/Th - 7:45-8:45am
Drop-in registration (pre-register up to one month in advance)
This class with Julie is of moderate- to high-exertion, depending on how hard you challenge yourself! First we warm-up and stretch, then focus on cardiovascular health, moving through the water with its natural resistance. Through various types of jogging, swim strokes, and combination-stationary movements, we'll keep your heart rate up for 20 minutes. Lastly, we do strengthening, toning, and balancing using barbells & pool noodles, ending with a cool-down and stretch. We move to upbeat energizing music throughout the class and once in a while, the class will play a game, just for fun!
Balance & Stability
Wellness Pool - T/W/Th/F - 9:45-10:45am
Pre-registration ONLY (open on Mon prior to class)
This class is taught by Leah on Tuesdays and Thursday, and taught by Victoria on Wednesdays and Fridays.
Balance & Stability is an aqua class designed and focused on improving core and general strength. Low- to no-impact. Improve your mobility and gain confidence while toning muscle. The goal is to train your body in the water in order to have confidence in your balance outside the water!
The class is designed for those new to water workouts or recovering from health or lifestyle changes. It includes stretches and gentle movements for strengthening the core muscles and re-establishing balance & stability in everyday life. We work on fall prevention and exercises that help with everyday chores!
Cardio Energizer
Wellness Pool - T/Th - 11:45am-12:45pm
Pre-registration ONLY (open on Mon prior to class)
Come have fun and move and groove with instructor Elyse in a high-intensity aqua workout. We switch between cardio, muscle training, and dancing to an array of music! Have fun challenging yourself to new levels and reap the benefits of an all-around workout while you sing to the music. All ages and levels welcome!
Aqua Yoga
Wellness Pool - W (periodically) - 11:00am-12:00pm
Pre-registration ONLY (open on Mon prior to class)
Join instructor Anna for a gentle aqua yoga experience. Using buoyancy and water resistance, this class is perfect for those with joint pain, flexibility and balance issues, and for anyone looking for a gentle way to enjoy yoga. We'll practice traditional yoga poses adapted for water as well as breath work and relaxation.
Our gentle Aqua Yoga class offers a therapeutic touch to strength and balance. Taught in our warm water pool, this class is perfect for those hoping to build their yoga skills while utilizing the water's buoyancy.
Kickin' Booty
Dive Tank (deep water) - Th - 7:00pm-8:00pm
Drop-in registration (pre-register up to one month in advance)
This deep-water aerobics class with Wendy will challenge you and tone your body! Come join the fun! It's called "Kickin' Booty" for a reason...
Weekend Warrior
Dive Tank (deep water) - Sat - 8:00-9:00am
Drop-in registration (pre-register up to one month in advance)
Welcome to the Weekend with instructor Brenda for a full-body energizing workout! We'll concentrate on improving core strength, strengthening and toning the upper and lower body with no impact to joints. This class follows a fun exercise regime utilizing a float belt, weights, noodles, and a variety of aeerobic exercises to burn calories, build strength, and tone muscles. All body types, fitness levels, or those with injuries are encouraged to join--exercises can be modified to suit your needs.
Sunshine Saturdays
Wellness Pool - Sat - 9:30-10:30am
Drop-in registration (pre-register up to one month in advance)
Welcome in the Sunshine every Saturday with Sheriann! This is a classic aqua-fit class with a stretching warm-up, warm-water aerobics, core exercises, and cool-down exercises. Join in for a great weekend wake-up session in the Wellness pool!